Peaceful coastal view of South Portland, Maine
Compassionate Care in South Portland

Healing Starts With
One Honest Conversation

Anxiety, depression, trauma, or simply feeling stuck — you don't have to navigate it alone. Our licensed therapists provide a warm, confidential space where real change begins.

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Licensed Therapists
Same-Day Appointments
Insurance Accepted
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What We Treat

Specialized Therapy for
What Matters Most

We focus on the issues that affect daily life the most — with approaches grounded in research and tailored to you.

Anxiety & Panic Disorders

From generalized worry to panic attacks, we help you understand your anxiety and build practical tools to regain your sense of calm and control.

Depression

When motivation fades and everything feels heavy, therapy offers a path forward. We work with you to uncover root causes and rebuild a sense of purpose.

Trauma & PTSD

Trauma shapes how we see the world — but it doesn't have to define your future. We offer evidence-based trauma therapies in a safe, supportive setting.

Relationship Counseling

Whether it's couples, families, or individuals navigating complex relationships, we help you communicate more honestly and connect more deeply.

Workplace Stress & Burnout

When work bleeds into every part of your life, it's more than stress — it's a signal. We help you set boundaries, rediscover balance, and prevent burnout.

Self-Esteem & Identity

Feeling like you're not enough? We help you explore the roots of self-doubt and build a stronger, more compassionate relationship with yourself.

Warm, inviting therapy office interior at Southern Maine Counseling Center
Peaceful natural setting near South Portland, Maine
About Us

A Practice Built on Trust,
Not Just Training

Southern Maine Counseling Center was founded on a simple belief: everyone deserves a therapist who genuinely sees them. Located in the heart of South Portland, our center offers a warm, welcoming environment where you can be yourself — without judgment or pressure.

Our team of licensed clinicians brings diverse specialties and lived experience to every session. We don't believe in one-size-fits-all treatment. Instead, we take the time to understand your unique story, your goals, and the pace that feels right for you.

15+ Years of Experience
500+ Clients Served
4.9 Average Rating
Meet Our Team
Our Approach

How We Work Together

Finding the right therapist is a big decision. Here's what to expect from the moment you reach out.

01

Reach Out

Call us or fill out our contact form. We'll respond within one business day to answer any questions and help you find the right fit.

02

Free Consultation

Every new client starts with a complimentary 15-minute phone call. This helps us understand your needs and matches you with the best therapist for you.

03

Your First Session

Expect a relaxed, collaborative conversation. We'll discuss what brings you in, share our approach, and begin building a plan that feels right for you.

04

Ongoing Growth

Therapy is a journey, not a destination. We'll check in regularly to make sure you're progressing and adjust your treatment as needed.

Client Stories

Words From Those We've Walked
Alongside

"I was skeptical about therapy, but from the very first call, the team at Southern Maine Counseling made me feel safe and understood. My therapist helped me understand my anxiety in a way that actually made sense. I'm so grateful I took that first step."

— Client, South Portland

"After years of trying to 'just push through,' I finally found a space where I could be honest about how I was feeling. The counseling here changed my relationship with myself and my family. It's not easy work, but it's worth it."

— Client, Portland

"My partner and I were on the verge of separating. The relationship counseling we received gave us tools we still use every day. We're stronger now than we've been in years. Thank you for giving us a second chance."

— Client, Scarborough
Common Questions

Everything You Need to Know

Yes. We accept most major insurance plans and can provide superbills for out-of-network reimbursement. We'll verify your benefits before your first session so there are no surprises.

Your first session is about getting to know you. We'll discuss what brings you to therapy, your history, and your goals. It's also your chance to see if our therapeutic style feels like a good fit. There's no pressure — just an honest conversation.

It depends on your goals and needs. Some clients find relief in 8–12 sessions, while others prefer ongoing support. We'll discuss a timeline upfront and check in regularly to make sure you're on track.

Yes, we offer secure video sessions for clients who prefer the convenience of telehealth. Research shows video therapy can be just as effective as in-person sessions for many concerns.

Absolutely. Confidentiality is the foundation of effective therapy. Your information is protected under federal privacy laws (HIPAA), and we will never share details without your written consent — except in rare circumstances required by law, which we'll explain during our first session.

We believe financial barriers shouldn't prevent you from getting help. We offer a sliding fee scale based on income, and we're happy to discuss options during your free consultation. Reach out — we'd rather find a way than turn you away.

Get in Touch

Take the First Step Today

Reaching out is often the hardest part. We're here to make it easier. Call us, send a message, or fill out the form — we'll get back to you within one business day.

Address 146 Ocean St, South Portland 04106-3664
Office Hours Mon–Thu: 9am–7pm · Fri: 9am–3pm

Send Us a Message

We'll respond within one business day. All information is confidential.

Thank you! We'll be in touch within one business day.

Find Us in South Portland

146 Ocean St, South Portland, ME 04106
Conveniently located near the waterfront with easy parking.

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